Meet Betsy Getting Started Directions

 

Personal Training at EspireGetting Started

Call or email Betsy to schedule a free,
no obligation consultation.

  • You will start with fitness assessments to determine your current abilities and fitness level. The results will be clearly explained to you.
  • A comprehensive exercise plan will be designed to help you meet your goals and health requirements.
  • You will be taught proper form for each exercise to maximize results and comfort.
  • You can then choose a training schedule that works for you: regularly scheduled one on one sessions, semi-private or small group format or a self-guided workout in your own home.

 

Ace Certified Personal Trainer - South Burlington, Vermont