Call or email Betsy to schedule a free,
no obligation consultation.

• You will start with fitness assessments to determine your current abilities and fitness level. The results will be clearly explained to you.
• A comprehensive exercise plan will be designed to help you meet your goals and health requirements.
• You will be taught proper form for each exercise to maximize results and comfort.
• You can then choose a training schedule that works for you: regularly scheduled one on one sessions, semi-private or small group format or a self-guided workout in your own home.