Getting Started at Functional Fitness
Your first visit will include a tour of Poulin Performance and a personal interview with Betsy Bluto. No high pressure tactics here- just a comfortable discussion of your goals and questions.
If you decide to start a personal training program, Betsy will start with fitness assessments to determine your current abilities. Your training will include use of a variety of balance trainers, free weights, Free Motion and Keiser equipment.
Each exercise is designed to meet your goals and fitness requirements. The results will be clearly explained to you.
Betsy will then design a comprehensive exercise program to meet your goals and needs. You will be shown how to correctly perform each exercise for maximum results and comfort.
